GENERATIVE BREATHWORK & EMBODIED ATTACHMENT HEALING THROUGH MINDFULNESS TECHNIQUES
Welcome!
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As your peer and consultant, the services and support I offer involve comprehensive mindfulness-based attachment healing, subtle embodiment techniques, and ideal breathwork.
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Developed by the late Dr. Daniel P. Brown, Ph.D I facilitate the innovative Idealized Parent Figure Protocol using a three-pillar approach for healing insecure attachment strategies resulting in earned security for stronger and thriving relationships. Additionally, I am certified as an Embodiment Teacher / Spiritual Psychotherapy Practitioner in the Realization Process by Judith Blackstone.
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I have a background in fine arts and film production with an active focus on creating bespoke artisan perfumes. I have been practicing meditation since 2009 and am committed to developing and sharing an integrally informed approach to relational and physical healing.
"Joe allowed me to connect to myself as well as go beyond myself in a truly impactful way." - Liat G
"Gentle, yet effective guidance through many deep and active issues in real-time. Joe points out my strengths and blindspots with precision, while maintaining openness to new revelations." - Josh
"A lot of wisdom and extreme skill at diagnosing what I need as well as empowering me to heal and grow." Aasheesh Paliwal
"Joe will help guide you in the deeper undiscovered chasms of dysfunction -- the ones inevitably missed by more limited modalities." -Ryan
Discover innovative approaches to healing and transformation.
THE IDEALIZED PARENT FIGURE PROTOCOL (IPF)
THE IDEAL BREATHING METHOD
An innovative and comprehensive meditation-based approach for transforming insecure attachment patterns into securely functioning behaviour. Developed by Dr. Daniel P. Brown Ph.D. his three-pillar approach paves the way toward experiencing healthier, mindful and more collaborative skills in dating, partnership, and parenting.
Loosening up our body's unconscious armour can be daunting given how habitual and self-protective our physical tension can be. Learn more about how this unique and unorthodox breathing method
helps relax, disentangle, and profoundly revive a rich range of mental space and physical sensation.
Arrange a 30 minute consultation call to see which approach suits you best.
Note that I have limited and selective availability. Please click the link below to visit the booking page for more information on Secure Attachment and Breathwork. If our schedules don't sync, feel free to contact me directly with your name and message.
BOOK A SESSION
Please put an alarm and show up on time for our appointment.
All you need is wifi, zoom, and a quiet enough space from anywhere in the world.
IDEALIZED PARENT FIGURE PROTOCOL SESSION (IPF)
50 minutes @ €300 (Sliding scale, monthly and annual packages available upon request)
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Developed by Dr. Daniel P. Brown, PhD, the Ideal Parent Figure Protocol (IPF) presents a distinctive method for healing attachment disorders through time-honoured meditation practices.
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Whether we want to date more securely, become good partners or better parents, this protocol is part of Dr. Brown's three-pillar approach to healing and growing:
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(Reparenting) Development of a stable internal working model for healthy attachment using Ideal Parent Figures.
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(Meta-cognition) Fostering better metacognitive skills in order to increase reflective capacities around our own states of mind.
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(Collaborative Relationships) Fostering collaborative behaviour and relational skills.
BREATHING DOJO
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€1200.00 / Month (4 Weekly Sessions)
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Our bodies will enjoy releasing the unnecessary tension that we keep rehearsing. I will guide you through a gentle, multilayered and nuanced breathing protocol that evolves over the course of multiple months, designed to disentangle mental knots, emotional kinks, physical tension and much more. This teaches us how to combine the breath with subtle body movements in various ways that help reduce overthinking, diminish our armour and open us up better to people and our environment.
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Here are just a few of the knots we will unravel:
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"I don't know what I like."
"I can explore, but can't accept fucking things up."
"Social status, time and money is easy for me to gather, but meaningless in the end.”
"What will they say if I go for it?"
"I always follow someone else's lead and feel deprived of my own agency to discover and be fulfilled.”
"I start discovering something interesting but lose interest shortly after--I move on to the next thing without ever building any momentum.
"I break down easily, am often overwhelmed with emotions, options, personal issues, and reactive behaviour, and can't function, regulate and focus on one thing long enough to experience a sense of meaning."
"I find myself disconnecting from the moment, and disassociating during conversations and activities.
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This is for you if:
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You’ve already begun taking responsibility for life’s negative circumstances
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You’re willing to participate in a direction that brings about a way of being you’re currently not used to enjoying
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You make a big deal out of your weaknesses but you’re unclear about the unique role they play in the bigger picture
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You know there are more layers to yourself but you have trouble dialoguing with discomfort
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You get that it’s about you and that there are people who want to support because it’s better when we’re all winning.
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You would rather be predisposed towards potentially useful feedback then echo chambers
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You’re too much in your head and feel self-conscious, as opposed to relaxed around strangers and new experiences
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You know deep down you’re creative but you seem to not be living a creative life
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You’re open to be surprised, over and over again by a different way of relating to the moment
SOME POTENTIAL BENEFITS:
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Facilitates dissolution of holding patterns, easing up years of rehearsed armour and body tightness.
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Increase the predictability and alleviation of negative states.
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Shows you the obvious link between thinking and sensing
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Teaches you to refine somatic awareness, allowing for smoother breath modulation and space.
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Trains you to grow through and better sense / feel your hard emotions.
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Carefully informs you of who you are and what you unnecessarily ignore.
Arrange a 30 minute consultation call to see which approach suits you best.
Availability for one-on-one mentoring is currently selective. To ensure we're the right fit and to identify the best approach for your needs and goals, I encourage you to schedule an initial private consultation. Only serious interest is accepted. Let's explore how we can work together effectively.